Thousand and one vegan Burger

As you know, if you follow my blog, I prefer plantbased food. As some of you also know, my husband rather not. He likes the idea behind a vegan diet, but doesn’t want to give up meat and fish all the way. Though he would love to have more meals throughout the week that are without any animal products and he let’s me try out different things.

Now I must say, he is not someone who eats everything and enjoys every kind of food. To cook him a plantbased meal, that he really enjoys, can be challenging.

And because he is more or less picky (I would say more, but he might read this….) I keep a list of meals he enjoys.

Since the start of my plantbased journey I have noticed something: He loves all the plantbased Burgers, Balls and Patties from the frying pan that I make. For example: He isn’t a big fan of Quinoa, Brown rice or Lentils, but mixed with some veggies and spieces, formed to a Burger and cooked crispy with some Olive Oil and voilà! He loves it!

I have so many vegan Paddy Recipes that it’s time to post a few. My todays Recipe was the Dinner I made (and which he loved) and trust me, if he likes it, your kids probably will love it too… 😉

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Garbanzo – Mushroom Burgers with Black Sesame

Tzatziki

Oriental Potatoes

BBQ Cauliflower

Scroll down for all the Recipes:

Ortiental Garbanzo – Mushroom Burger with Black Sesame:

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Ingredients:

1 Can of Chickpeas (Kichererbsen)

1 Carrot

200g Mushrooms

1/2 Cup of Chickpea flour

1 Onion

1 clove of Garlic

1 handfull fresh Cilantro (Koriander)

Salt

Pepper

1/2 Tsp. Cumin

1/2 Tsp. Coriander powder

1/2 Tsp. Curcuma

1/2 Tsp. Fenugreek powder

Black Sesame

Oil

Grade the Carrot and chop the Mushrooms, Garlic, Onion and Cilantro very small.

Mash the Chickpeas with a masher or in a food processor and combine all the ingredients on the list together.

Form paddies and turn them in black Sesame.

Add some Oil to the frying pan and cook the paddies on both sides golden brown.

Oriental spiced Potatoes or Sweet Potatoes:

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Ingredients:

Potatoes or Sweet Potatoes

Garlic powder

Chili powder

Cumin powder

Coriander seed powder

Sweet Paprica powder

Black Pepper

Salt

Curcuma

Olive Oil

Preheat the Oven to 420F/220C

Wash the Potatoes and quarter them. Mix them in a bowl with the Spices and a few tbsp. of Olive Oil.

Put them on a baking paper on the tray and bake them until soft inside and crunchy outside.

Oven baked BBQ Cauliflower

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Ingredients:

Cauliflower

2 Tbsp. Olive

Sauce:

1 Tsp. Olive Oil

1 Tbsp. Ketchup

1 Tsp. Maple Syrup or Honey

1 Tbsp. Soy Sauce

Pepper

Mild Curry Powder

Garlic powder

Preheat the Oven to 420F/220C

Wash the Cauliflower and cut smaller pieces and mix it with a little bit of Salt and 2 Tbsp. of Olive Oil.

Bake the Cauliflower on a tray in the oven until soft, then take it out.

Mix the ingredients for the Sauce together and brush the Sauce on the Cauliflower.

Bake them for an other 5 minutes.

For my Tzatziki Recipe, klick HERE

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I hope you like my new Recipes!

Love, Emily

One thought on “Thousand and one vegan Burger

  1. Pingback: Via Thousand and one vegan Burger — Lovely Delight Bite – Fatfoodie

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