Natural Sweets and Energy Boost


Helloooo wordpress world! I’ve missed you!

Maybe you have, maybe you have not notived my absence. In the past year I have been busy and creative in other areas,  but I did miss this plattform and all the crazy yummie and creative bloggers I follow and who follow me.

So I wanted to say hello, by posting a really easy little treat: Energy – or Date balls.

Further down I made a short video of the ones I’ve made. If you make some yourself, tell me what kind of combinations you’vre tried! I love to get new inspirations!

By the way: You can follow my business instagram: ten_aarau  where I share healthy lifestyle tips and tricks and some things that simply make my day. Enough said! Back to the Food!

Here the Recipe :


  • Pitted Dates
  • Coconut flakes

Other ingredients you can add:

  • Cacao
  • Dried Mango
  • Dried Apricots
  • Chlorella
  • Spirulina
  • Wheatgrass powder
  • Maca Powder
  • Hemp Seeds, Flax Seeds etc.
  • Crusched Cashews Almonds, Walnuts etc.
  • Carob powder
  • Acai powder
  • Spices like Curcuma (Turmeric), Chili, Cinnamon, Cardamom etc.


Some of my favorite combinations are:

Cacao – Chili
Curcuma – Hemp Seed
Cacao – Cinnamon – Cardamom
Coconut – Mango


All you need is a food processor and you are ready to prep your Energy balls:


My Choice of the day: Dates, Coconut flakes, Curcuma (Turmeric)  powder, Hemp Seeds (Hemp seeds have lots of omg3 fats and Turmeric is anti-inflamatory. This is the perfect combination when your joints start to hurt a big, when the weather gets cold and wet):


and: Spirulina, Chlorella, Wheatgrass powder (This is a great immunboost! Wheatgrass has lots of zinc and the seaweed is perfect for a detox):

IMG_8385 2

These with Energy and Vitamins loaded balls are a great snack before a workout, as a dessert or on a stressful day, when a big meal has to wait.

Enjoy and a happy weekend! E




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