Oriental Garbanzo Bean – Mushroom Burgers with Black Sesame

 

Ortiental Garbanzo Bean – Mushroom Burger with Black Sesame:IMG_8086

Ingredients:

1 Can of Chickpeas

1 Carrot

200g Mushrooms

1/2 Cup of Chickpea flour

1 Onion

1 clove of Garlic

1 handfull fresh Cilantro (Koriander)

Salt

Pepper

1/2 Tsp. Cumin

1/2 Tsp. Coriander powder

1/2 Tsp. Curcuma

1/2 Tsp. Fenugreek powder

Black Sesame

Oil

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Grade the Carrot and chop the Mushrooms, Garlic, Onion and Cilantro very small.

Mash the Chickpeas with a masher or in a food processor and combine all the ingredients on the list together.

Form paddies and turn them in black Sesame.

Add some Oil to the frying pan and cook the paddies on both sides golden brown.

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Find my Tzatziki Recipe HERE

Tzatziki

Oriental spiced Potatoes or Sweet Potatoes:

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Ingredients:

Potatoes or Sweet Potatoes

Garlic powder

Chili powder

Cumin powder

Coriander seed powder

Sweet Paprica powder

Black Pepper

Salt

Curcuma

Olive Oil

Preheat the Oven to 420F/220C

Wash the Potatoes and quarter them. Mix them in a bowl with the Spices and a few tbsp. of Olive Oil.

Put them on a baking paper on the tray and bake them until soft inside and crunchy outside.

 

Oven baked BBQ CauliflowerIMG_8101.JPG

Ingredients:

Cauliflower

2 Tbsp. Olive

Sauce:

1 Tsp. Olive Oil

1 Tbsp. Ketchup

1 Tsp. Maple Syrup or Honey

1 Tbsp. Soy Sauce

Pepper

Mild Curry Powder

Garlic powder

Preheat the Oven to 420F/220C

Wash the Cauliflower and cut smaller pieces and mix it with a little bit of Salt and 2 Tbsp. of Olive Oil.

Bake the Cauliflower on a tray in the oven until soft, then take it out.

Mix the ingredients for the Sauce together and brush the Sauce on the Cauliflower.

Bake them for an other 5 minutes.

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