Emily’s Low Carb Wraps


Ingredients for about 6 Wraps:

For the Wraps:

6 big Salat leaves
2 Carrot, greated
1 Avocado, dieced
Cherry Tomatoes, quartered
Tofu (I took Basil-marinated Tofu)
Optional: Yeast flakes

Light Hummus:

1 Cup of Kidneybeans, cooked
1/2 Cup of unsweetened Soy Yogurt
1 hand full fresh Coriander
1 clove of Garlic
1 Tbsp. of cummin
1 Tsp. Tahini (Sesame paste)
Optional: 1 Tsp. of Chia

Vinaigrette Sauce:

2 Tbsp. Vegetable Oil
1 Tsp. White Balsamico Vinegar
1 Tsp. Mustard
Salt Pepper

Prepare the ingredients for the Wraps and wash the big Salad leaves.

Make the Hummus by putting all the ingredients into a food processor and blend it to a creamy paste. Season with Salt and Pepper at the end.

Prepare the Vinaigrette by mixing the ingredients well together.

Now prepare the Wraps. Use a salad leave as the shell. Spread on some Hummus on it, then layer Avocado, Carrot, Tofu and Cherry Tomatoes, and sprinkle some Vinaigrette (and Yeast Flakes) on top. Wrap it and Enjoy!


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