Morning Kick Smoothie


Ingredients for 2 big glasses:

1 Banana
1 Apple
Berries of 1/2 Pomegranate
1 Cup of frozen wild berries or only blueberries
1 Cup of Soy Milk
1-2 Cup of Water
1Tsp. fresh grated Ginger
Optional: 2 Tbsp. of Seabuckthorn juice
Optional: 2 Tsp. Chia
Otional for more sweetness: 1 Tbsp. Agave Syrup

Chopp the banana and apple in big pieces and add it to the blender with the other ingredients.
Mix it well.
If you like it creamier and richer, you can also take 2 cups of Soy milk instead of Water.

Why Blueberries:
They contain cancer-preventing ingredients and antioxidants
Why Pomegranate:
The fruits can keep blood sugar levels stable, inhibit inflammation and help with digestive problems.
Why Ginger:
Ginger is anti-inflammatory, expectorant and analgesic. Ginger tea can help with digestive problems, as a bath it can solve additive muscle tension. It helps if you get car, bus or plane sick, if you chew on a piece of ginger.
Why Seabuckthorn juice
Sea buckthorn is an effective natural remedy for colds, flu, and apply to strengthen the defenses. It has a high content of calcium, magnesium, vitamin E, several B vitamins and provitamin A.
Why Chia:
Chia contain 5x more Calcium then milk. Also it has lots of antioxidants and omg3



Leave me a note:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s