Ingredients for 2 big glasses:
Berries of 1/2 Pomegranate
1 Cup of frozen wild berries or only blueberries
1 Cup of Soy Milk
1-2 Cup of Water
1Tsp. fresh grated Ginger
Optional: 2 Tbsp. of Seabuckthorn juice
Optional: 2 Tsp. Chia
Otional for more sweetness: 1 Tbsp. Agave Syrup
Chopp the banana and apple in big pieces and add it to the blender with the other ingredients.
Mix it well.
If you like it creamier and richer, you can also take 2 cups of Soy milk instead of Water.
They contain cancer-preventing ingredients and antioxidants
The fruits can keep blood sugar levels stable, inhibit inflammation and help with digestive problems.
Ginger is anti-inflammatory, expectorant and analgesic. Ginger tea can help with digestive problems, as a bath it can solve additive muscle tension. It helps if you get car, bus or plane sick, if you chew on a piece of ginger.
Why Seabuckthorn juice
Sea buckthorn is an effective natural remedy for colds, flu, and apply to strengthen the defenses. It has a high content of calcium, magnesium, vitamin E, several B vitamins and provitamin A.
Chia contain 5x more Calcium then milk. Also it has lots of antioxidants and omg3