Smoothies and HCLF Vegan Recipes


Foto 3

Fruits are the easiest fast food in the world

Foto 1
It’s important to eat ripe fruits to get all the sugar/calories you need, This is how ripe bananas should look, to get enough calories and satisfaction from them.

Want to know about Starch Solution by John McDougall? Go to the following youtube link and skip to Minute 3:00:



Here some of my breakfast or lunch smoothie ideas:
Foto 1
Banana-Carrot- Ginger bread spices Smoothie (4 Bananas, 200g Carrots, Spices, Water)

Foto 1
Spinach-Banana Smoothie

Foto 5
Acai- Banana- Vanilla Bean

Foto 3
Mango-Pineapple Smoothie

Foto 5
Banana- Decaf. Coffee – Cacao- Smoothie

Foto 3
Carrot- Mango Smoothie

Foto 2
Banana- decaf. Coffee- Cinnamon Smoothie

Foto 1
Spinach- Apple – Banana Smoothie

Foto 4
Red Beet- Carrot Smoothie

Foto 2
Simple Banana Mylk (only Bananas and Water)

Or check out my “Chai Latte Smoothie” Recipe.

My tip: I find it a lot easier since I have a very good blender (Vitamix), to prepare my food.

or Mono Meals:
Foto 2Foto 4
Foto 2

Banana Cream or Nice Cream (Base of pureed frozen or non frozen Bananas, plain, or topped with other fruits, nuts, seeds or spices:
Foto 1
Peach Pie – Nice Cream (6 Frozen Banana Nice cream with peach pieces, Cinnamon)

Foto 3
Chocolate Nice Cream (5 Frozen Bananas and 1 Tbsp. Cacao Powder)

More Nice Cream Recipe Ideas on my Bananice Page.


Raw carrot cake in a glass”

For dinner starches can make the base: Potatoes, Sweet Potatoes, Pumpkin, Lentils, Beans, Garbanzo, Cornpasta, Brown Rice, Millet (if you eat gluten: Whole grain Pasta, Oats), Rice pasta, Corn (or Cornmeal, Polenta), Buckwheat.
Then you add lots and lots of different veggies to it, Raw or cooked.
Add some seeds or Avocado to it, or use nut butter.

Rawtill4 Dinner Ideas:

Foto 1
No oil-no salt baked fried with homemade Ketchup (and a big green Salad on the side)
Ketchup: Tomato puree, Water, Coconut Sugar, curry powder, garlic powder, onion powder, ground mustard seeds, optional: soy sauce)

Foto 2
Brown rice, red beans, fresh corn, grated carrots, onion and cilantro.
Topped with a homemade salsa (fat free and low in sodium) and Guacamole: 1/2 Avocado, Chili flakes, juice of lime, pepper, optional: 1/2 mango)

Foto 3
Brown basmati rice with a veggie pan with coconut milk: Mushrooms, bellpeppers, zucchini, onion, garlic, carrots and cabbage cooked with some water and 1/2 cup coconut milk – some chili flakes, cilantro and pepper to spice, topped with spinach and sprouts

Foto 5
Pizza: a base made out of Polenta and some Pepper. Baked by it self in the oven, then covered with veggies, topped with some Nut Cheeze (Cashew butter, water, pepper, chili) and baked again.

Foto 5
Buckwheat Warps: Buckwheat flour, Locust bean gum powder, water, made in a non-sticking pan with no oil
Filling: Beans, homemade salsa, and Coleslaw: shredded Cabbage, Carrots, celery, chopped spinach. Dressing: 3 pitted dates (soaked), ground mustard seeds, lime juice, 1/2 Avocado

Foto 3
Hamburgers: Glutenfree buns, Tomato, Onion and Salad. Homemade Ketchup. Paddies: Pureed kidney Beans, Pepper, Cilantro, Chili and fresh corn. Cooked without oil in a frying pan.

Foto 3
Spring roll paper wrappers filled with Mango, Avocado, Corn, Romaine, Carrot, Cabbage, Bellpepper, Tomato, Cilantro, Lime juice

Foto 5
Brown rice with a lentil dal: Pumpkin, red lentils, Curcuma, Cumin, Onion, Garlic, Pepper, yellow Bellpepper, fresh Cilantro, Coconut Milk

Foto 1
Wok Noodles: Onion, Garlic, Sugar Snaps, red Bellpepper, shredded Carrots, cooked with Water and a little bit soy sauce, 2 Tbsp. non salted Peanut butter, Coconut Sugar, Pepper, Chili, Locust bean gum powder to thicken the sauce, mixed with rice noodles and mungbean sprouts

Potato- Garbanzo soup with Carrots, Bell peppers, Cabbage and Curry, Romaine to dip


“Let food be thy medicine” -Hippocrates

to watch the movie “Forks over knives” (Link Here)

Love, Emily

Leave me a note:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s