Stay healthy through long winters, with my Morning Kick Smoothie!

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There is not yet an end to this winter. So here a way to give your immune system a kick…..a really delicious one!
My Morning Kick Smoothie! Find this vegan Recipe under “Breakfast”

Why Blueberries:
They contain cancer-preventing ingredients and antioxidants
Why Pomegranate:
The fruits can keep blood sugar levels stable, inhibit inflammation and help with digestive problems.
Why Ginger:
Ginger is anti-inflammatory, expectorant and analgesic. Ginger tea can help with digestive problems, as a bath it can solve additive muscle tension. It helps if you get car, bus or plane sick, if you chew on a piece of ginger.
Why Seabuckthorn juice:
Sea buckthorn is an effective natural remedy for colds, flu, and apply to strengthen the defenses. It has a high content of calcium, magnesium, vitamin E, several B vitamins and provitamin A.
Why Chia:
Chia contain 5x more Calcium then milk. Also it has lots of antioxidants and omg3

A great weekend everyone! And stay healthy,
Emily Lovestone

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4 thoughts on “Stay healthy through long winters, with my Morning Kick Smoothie!

    • Hi! Thank you for your comment!
      I will tell you a little secret. The seabuckthorn juice is very healthy and great if you mix it into Smoothies. But if you take a spoon full of it plain, it tastes very… different 🙂

  1. I was very fortunate and was invited to Emily Lovestones place for a smoothie. Didn’t know what to expect with all the healthy ingredients……………..it was delicious. Thank you again 🙂

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